Sleep is a BOON to Humans as Sleep is considered to the most precious time for the Human Body
Humans should be Sensitive to Sleep
Sleep Conserves Energy - means your Energy during the Day is the reflection of previous Night Sleep
Sleep Consolidates Memory
Sleep Nourishes & Nurtures Brain & Body
The Recommended Sleep time is 1 hr before Midnight (11pm) & 12am - 5pm (5hrs) is considered to be 80% of your Sleep time
Recommended Hrs of Sleep time is 7 hrs (11pm to 6am)
SLEEP WELL SLEEP ON TIME